STEP 01
Clean the area where the patch will be applied and make sure it is completely dry.
STEP 02
Remove the white and yellow protective films from the back of the patch.
STEP 03
Align the center of the patch with your heel, then firmly attach the upper and lower flaps so they wrap around the area snugly.
STEP 04
Leave on for 4 to 8 hours while resting, then gently remove the patch.